Cereals, whole wheat hot natural cereal, cooked with water, without salt

per 100 gram

Water83.6g
Energy62.0kcal
Energy259.0kJ
Protein2.0g
Total lipid (fat)0.4g
Ash0.3g
Carbohydrate, by difference13.7g
Fiber, total dietary1.6g
Sugars, total0.08g
Calcium, Ca7.0mg
Iron, Fe0.62mg
Magnesium, Mg22.0mg
Phosphorus, P69.0mg
Potassium, K71.0mg
Sodium, Na0.0mg
Zinc, Zn0.48mg
Copper, Cu0.083mg
Selenium, Se12.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.05mg
Niacin0.89mg
Vitamin B-60.073mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total4.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin41.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.058g
18:00.002g
Fatty acids, total monounsaturated0.057g
16:1 undifferentiated0.0g
18:1 undifferentiated0.057g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.202g
18:2 undifferentiated0.187g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg